https://www.hollyashley.com/blog daily 0.75 2023-04-26 https://www.hollyashley.com/blog/self-love monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/1648513028434-6NYI76NMPEEUUNYUVW65/selflove.jpg BLOG - Self Love. Self Care. Now, Self Celebration. https://www.hollyashley.com/blog/tips-to-help-you-not-give-up-on-life monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/1648515907605-JRECB2Z2GFQPCVBPKFEY/pexels-alex-green-5700186.jpg BLOG - Tips to Help You Not Give Up on Life photo shot at Aro Ha https://www.hollyashley.com/blog/tag/self+care monthly 0.5 https://www.hollyashley.com/blog/tag/relationships monthly 0.5 https://www.hollyashley.com/blog/tag/encouragement monthly 0.5 https://www.hollyashley.com/blog/tag/self-celebration monthly 0.5 https://www.hollyashley.com/blog/tag/mental+health monthly 0.5 https://www.hollyashley.com/blog/tag/gratitude monthly 0.5 https://www.hollyashley.com/blog/tag/motivation monthly 0.5 https://www.hollyashley.com/blog/tag/affirmation monthly 0.5 https://www.hollyashley.com/blog/tag/tips monthly 0.5 https://www.hollyashley.com/blog/tag/self+love monthly 0.5 https://www.hollyashley.com/home daily 1.0 2022-03-31 https://www.hollyashley.com/about daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/1648509367878-525KBBEHSQR6C53TCW2T/Ashleys-crop-wlogo2.png Our Why https://www.hollyashley.com/our-team daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/1646538982222-ND3LC94QNPZ5VC0IV8SK/IMG_0449-crop.jpg Our Team - Holly Ashley, LICSW, LCSW Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/1648692929585-IRBV83PC1XXF0TW1JT7G/Mike_Ashley.jpg Our Team - Michael Ashley, M.Ed. As a Life Coach and long-time educator, Michael has expanded his reach to impact young adults and individuals who are experiencing challenges in their lives with proven evidence-based strategies to create a positive change. Michael works with student-athletes to help them improve their performance, motivation, stress management, visualization, successful teamwork, and other psychological variables in their life and athletic performance. Michael was a recipient of a football athletic scholarship from Texas A & M University, in College Station, TX where he earned a Bachelor of Science degree in Technology Education with a minor in Business Administration. Upon graduating, Michael continued to pursue his dream of becoming a professional athlete by trying out with various professional football teams. While doing so, he worked as a teacher for special needs adolescents in the Dade County Public School System (Miami, FL) and as a Residential Supervisor at Montenary Residential Facility where he worked with youth offenders. Michael’s opportunity to play professional football came to fruition when he committed to a contract to play football in Birmingham, England with the World Football League. After playing for more than one year, his football career ended as a result of a knee injury. Since then, Michael has dedicated his life to helping other athletes increase their confidence, performance, and happiness. Following his injury, he returned to school and received a master’s degree in Specific Learning Disabilities from Nova Southeastern University in Ft. Lauderdale, FL. With more than 25 years of teaching experience in the public school arena, Michael has taught middle and high school students and mentored student-athletes in the various aspects of collegiate athletics. He is the Co-founder and former President/Chief Operating Officer of two community-based youth organizations that provided residential services for at-risk youth in the Washington, DC metropolitan area, where he provided oversight for all aspects of the organization. A Miami, Florida native, Michael is a committed husband, father, and sports enthusiast. He enjoys deep sea fishing, water sports, boating, weightlifting, and football. https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/e9dd6645-187b-41c1-bd54-087ba8bccea3/Dawn2.png Our Team - Dawn Smith, LGPC, NCC Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.hollyashley.com/location daily 0.75 2022-04-14 https://www.hollyashley.com/services-fees daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/1648510522022-WRSYMIVW8TR75X8G1OJ2/AdobeStock_314117021.jpeg SERVICES & FEES Therapy is an investment in your mental wellness and we aim to support you on this journey. https://www.hollyashley.com/men daily 0.75 2022-03-28 https://www.hollyashley.com/faqs daily 0.75 2022-03-29 https://www.hollyashley.com/resources daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/3843d815-2e3b-4042-b7ab-ba9a96762365/Screen+Shot+2022-04-14+at+5.37.26+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/d1461e22-cc4b-4005-bff8-d5dc25f57ee4/Screen+Shot+2022-04-14+at+5.41.47+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/6fc09a9c-479e-4a98-8d77-be2f2284874b/Screen+Shot+2022-04-14+at+5.43.13+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/40a2f343-2bde-42be-94f4-800e64861a4f/Screen+Shot+2022-04-15+at+2.54.40+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/c5b2ecd3-0eea-411e-9a60-1f6570565bc8/Screen+Shot+2022-04-15+at+2.55.47+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/7eb3e4bf-10cf-4cb4-ba24-489a4067710d/Screen+Shot+2022-04-15+at+2.56.40+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/a9f436d3-d0ec-4a91-aeb0-9d2ad6252fa6/Screen+Shot+2022-04-15+at+2.59.00+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/3940230d-00db-4a57-8600-f909ed35590f/Screen+Shot+2022-04-15+at+3.00.25+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/92695543-aa34-4f41-afb9-37f80a4aef28/Screen+Shot+2022-04-15+at+3.01.04+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/86c5a3cd-c3a4-407f-9fb5-0df028bc853d/Screen+Shot+2022-04-15+at+3.01.46+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/0371b7f8-314f-45d3-9942-80a0e665941f/Screen+Shot+2022-04-15+at+3.02.38+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/35c00e91-3cfd-41f2-a8e8-b13e9a0a427c/Screen+Shot+2022-04-15+at+3.04.58+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/53ca18c3-5d08-48bd-b102-65911a8ea147/Screen+Shot+2022-04-15+at+3.06.36+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/72576dad-b2df-42f1-8319-0e025c5e7426/Screen+Shot+2022-04-15+at+3.07.11+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/671caa66-d00c-4b45-9171-7b5f099aba29/Screen+Shot+2022-04-15+at+3.08.47+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/ba6a80f4-05fb-4c18-b09e-58fb90031f8b/Screen+Shot+2022-04-15+at+3.10.14+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/b5cc2aaf-afb8-4afd-be51-717d923ce6b8/Screen+Shot+2022-04-15+at+3.11.06+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/5dfd0894-eb55-458a-80c1-58795e77ed04/Screen+Shot+2022-04-15+at+3.12.17+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/1ca76a87-ea0a-4d51-8560-93f19d2581e3/Screen+Shot+2022-04-15+at+3.14.07+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/35611903-273e-4ffc-ad6f-db8880a25a8d/Screen+Shot+2022-04-15+at+3.15.40+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/a05a9e11-c246-485a-bf32-f9bcda63991e/Screen+Shot+2022-04-15+at+3.16.50+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/7c6b1133-5d57-4f33-b7b7-4f3e186d8627/Screen+Shot+2022-04-15+at+3.18.55+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/bd240932-0726-4ef4-816b-0a855c3cbf38/Screen+Shot+2022-04-15+at+3.20.22+PM.png RESOURCES https://images.squarespace-cdn.com/content/v1/61f400aa3518894e1b4284ba/3e9880a3-518d-4bdb-82b9-7a504c0707ff/Screen+Shot+2022-04-15+at+3.21.54+PM.png RESOURCES https://www.hollyashley.com/women-use daily 0.75 2022-03-30 https://www.hollyashley.com/teens-use daily 0.75 2022-03-28 https://www.hollyashley.com/couples-use daily 0.75 2022-03-29